S&C in Fight Sports
Let strength and conditioning be like the icing on the cake to make you more dangerous in your sport and let it be a practice to keep you in great shape and in optimal health outside of the ring.
What Strength and Conditioning Can Do For You:
These can be achieved when you utilize specific types of training methods at appropriate times with specific loads and exercise tempos being used throughout your workouts.
Having a structured program where you can work on the different methods to increase your attributes is a major key to unlocking your physical potential which can carry over into your sport or activity.
Phases of "Peaking" for Your Competition
Phase 1: Builds base of Athleticism : In this phase you develop Cardiovascular Endurance, All-Around Muscle Endurance, Muscular Strength, General Flexibility, Agility, coordination and All-around Athletic Ability.
Phase 2: During this phase you continue to build what you've been in phase 1 only with more focus on sport specific movements. This means well be working on movement patterns, muscle groups, typos of muscular endurance for your specific sport.
Phase 3: This phase is where you'll focus your training on your unique needs as an athlete within your specific sport. This phase takes what you've built in the first 2 phases of your "camp" and brings it together into one ability for your sport.
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