Podcast EP. 2: How To Create Your Own Workout |Tips To Being Self-Sufficient With Your Training

Trinitifit Podcast Episode #2|How To Create Your Own Workout |Tips To Being Self-Sufficient With Your Training

What You'll Discover in this Episode

  • The Skill You Need to Create Self-sufficiency
  • The Hidden Variables of Your Fitness Program or Workout That Will Drive You to Your Results 
  • A Quick and Actionable Process to Start Achieving Your Desired Results
  • How to Optimize Your Training
  • Sets x Rep Schemes for Strength and Muscle building
  • How to Target Specific Goals with Appropriate Weights/Intensities
  • How to Create a Workout and Training Program

     

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