Health and Fitness
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How To Eat In A Calorie Deficit

How to Get In Shape This New Year | The Simplest Approach to Getting Healthy and Fit in 2022

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marlon.iam

🏋‍♂️🥊 3 Ways to Spark Up Your Workouts

🏋‍♂️🥊
3 Ways to Spark Up Your Workouts
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1. Train with friends / family
2. Incorporate activities other than weight training
3. Swap out exercises or movements for one's you haven't been practicing and build your efficiency
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📽: @joshua.walking (Hit him up for some 🔥!)
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👊🏽Free Training program: Link in Bio
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#fitness
#boxingfitness
#workouttips

⚔️🔥 @roneytoomuchhines @m.young_28 @richbo

⚔️🔥
@roneytoomuchhines
@m.young_28
@richboy_989
@jimmiestrickland_
Putting in Work

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If you're a fighter (or want to train like one) check out the Free Off Season Program I made to work on specific attributes that help you in the ring.

What attributes you'll work on:
✅️ Various Types of Strength | Speed Strength | Strength Endurance | Reactive Strength
✅️ Explosive Power
✅️ Fight Specific Conditioning
✅️ Core Training
✅️ Mobility

✌️Link in bio

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#boxingstrengthandconditioning
#boxingworkout
#boxingfitness

🚨HOW TO APPROACH THE NEW YEAR TO PROMOTE LONG T

🚨HOW TO APPROACH THE NEW YEAR TO PROMOTE LONG TERM RESULTS 🚨 (Link in Bio for Full Article)

Do You Want to Work on Your Health and Fitness This Year?

Here's An Approach That Can Help Promote Long-Term Results.

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✨ It’s always the start of the year when your motivation and clarity of your goals are most present in your awareness.

A lot of the times I myself and people I’ve had the chance to work with have new health and fitness goals for the new year... “New year new me”

So you dive in and do well for a couple of weeks, then something brings you to a halt.

Maybe it’s a dip in “motivation” or an event(s) happens and it throws you out of that flow or rhythm of actions.

Whatever it is, it creates that snowball effect of bad habits.

Then you end up falling off the path entirely.

🔑Something I’ve found to be helpful

Approaching the year with a gameplan that revolves around your desires/goals.

The Game-Plan contains the individual steps that it’s gonna take to move closer to your goals every day.

Whether your goal(s) are to:
▫️Lose (x) amount of Weight
▫️Get Stronger
▫️Have more energy to keep up with kids
▫️Be able to play sports again recreationally
▫️Take up a new activity

A gameplan to approach this year with, can help you make continual progress all year long.

The Game-Plan contains Daily habits/practices that revolve around 3 Principles
▫️ Nutrition
▫️ Training
▫️ Consistency & Adaptability

Having the overall game plan (that doesn't rely SOLELY on motivation), in your awareness gives you a structured approach to achieving your health and fitness goals throughout the year

Take it slow. Keep it simple, don't over complicated with training "hacks" and fad diets. Be completely present with the principles and the process of integrating new habits until it becomes natural for you.

➡️(Link to Fully Detailed Article In Bio)⬅️

Hope this helps!
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#fitness
#fitnessmotivation
#newyearsresolution
#workouttips
#workoutmotivation
#trinitifit

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