Health and Fitness
Made Simple...

Tips and Strategies to Help You Reach Your Goals

Quick Reads That Put You Back In The Driver Seat.

Stay Updated With Future Tools Tips & Strategies

Are Fitness Trackers Worth It

How To Eat In A Calorie Deficit

How to Get In Shape This New Year | The Simplest Approach to Getting Healthy and Fit in 2022

VIEW MORE ARTICLES

Follow Me On Instagram

marlon.iam

🚨HOW TO APPROACH THE NEW YEAR TO PROMOTE LONG T

🚨HOW TO APPROACH THE NEW YEAR TO PROMOTE LONG TERM RESULTS 🚨 (Link in Bio for Full Article)

Do You Want to Work on Your Health and Fitness This Year?

Here's An Approach That Can Help Promote Long-Term Results.

---------------
✨ It’s always the start of the year when your motivation and clarity of your goals are most present in your awareness.

A lot of the times I myself and people I’ve had the chance to work with have new health and fitness goals for the new year... “New year new me”

So you dive in and do well for a couple of weeks, then something brings you to a halt.

Maybe it’s a dip in “motivation” or an event(s) happens and it throws you out of that flow or rhythm of actions.

Whatever it is, it creates that snowball effect of bad habits.

Then you end up falling off the path entirely.

🔑Something I’ve found to be helpful

Approaching the year with a gameplan that revolves around your desires/goals.

The Game-Plan contains the individual steps that it’s gonna take to move closer to your goals every day.

Whether your goal(s) are to:
▫️Lose (x) amount of Weight
▫️Get Stronger
▫️Have more energy to keep up with kids
▫️Be able to play sports again recreationally
▫️Take up a new activity

A gameplan to approach this year with, can help you make continual progress all year long.

The Game-Plan contains Daily habits/practices that revolve around 3 Principles
▫️ Nutrition
▫️ Training
▫️ Consistency & Adaptability

Having the overall game plan (that doesn't rely SOLELY on motivation), in your awareness gives you a structured approach to achieving your health and fitness goals throughout the year

Take it slow. Keep it simple, don't over complicated with training "hacks" and fad diets. Be completely present with the principles and the process of integrating new habits until it becomes natural for you.

➡️(Link to Fully Detailed Article In Bio)⬅️

Hope this helps!
.
.
.
.
.
#fitness
#fitnessmotivation
#newyearsresolution
#workouttips
#workoutmotivation
#trinitifit

⚔🛡 Thank you for your hard work brother!
-
🙏👊 Always a pleasure to work with this warrior @janibek_alimkhanuly
-
🚨 November 5th on ESPN 🚨
.
.
.
.
.
.
#boxing
#boxingstrengthandconditioning
#boxingmotivation
#fitness
#trinitifit

💪🔥 @janibek_qazaqstyle putting in serious wo

💪🔥 @janibek_qazaqstyle putting in serious work!

✅ Conditioning: 10sec on x 20sec off : 10 rounds
-
🎥@beriksultan

Load More... Follow on Instagram

Ready To Get Serious With Your Health & Fitness

Schedule a free consult and get the Clarity you need to start taking immediate action-steps towards your goals.

TRINITI-FIT