Are Fitness Trackers Worth It
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ARE FITNESS TRACKERS WORTH IT?
Quick Answer: YES. Fitness trackers are one of the best ways to implement self accountability, objective goal setting, and discipline within your fitness program.
These components are some of the most important pieces when it comes to reaching your health and fitness goals .
What makes Fitness Trackers and Fitness Programs helpful with reaching your health and fitness goals? (You'll want to double check the features of the tracker you choose to make sure it covers the info you want to track.)
- Gives You An Overview of Your Daily Activity
- How Many Calories You've Burned Throughout Your Day
- How Well You've Recovered During Your Sleep
- How Much Strain Is Optimal During Your Day
- What Your Heart Rate Is During An Activity; so you can see if you're working hard enough to achieve your goal.
Fitness App Integration
When you use your fitness tracker alongside a fitness app that tracks nutrition, you step into the fast-lane to your goals.
What makes these apps so powerful when used in conjunction?
In order to reach any fitness goal, there will always be two components that dictate your progression.
The Two Important Components That Help You Get to Your Goals:
Using your fitness tracker with a nutrition tracker such as MyFitnessPalApp you will have a full overview of what you're doing and whether or not you're on the right track.
How Activity & Nutrition Get You to Your Goal
If your goal is weight loss:
Make sure you are in a caloric deficit. Your activity tracker helps you with this by telling you how many calories youve burned in a day.
If your goal is to build muscle and reduce fat
Make sure you are in a slight caloric surplus and eating enough protein each day.
Here is a useful calorie calculator that will give you an idea of the target calories to consume or to stay under to reach your fitness goal.
When it comes to macro nutrients, if tracking everything isn't your vibe right now, you can get away with just tracking protein intake along with calories consumed.
To Calculate your protein: Take your body weight x 1.8g / kg
Step 1: 155lb x 1.8 = 279
Step 2: 279 / 2.2 =126 grams per day. (Don't forget to convert the number you get in the first step with 2.2 to get the amount in grams.)
Here's an example: Using the 155lbs as a reference
In order to lose fat this person would want to:
Consume (Calories): No more that 2,442 calories a day
Consume (Protein): No Less than 126g of protein a day
In order to build muscle and lose fat this person would want to:
Consume (Calories): No less than 2,442 calories and no more than 2,700 calories a day (A slight surplus of 100-300calories is optimal so you don't gain too much fat)
Consume (Protein): No less that 126g of protein per day.
When you know how many calories you've burned in a day and how many calories you're eating in a day, you're in full control of your progress.
Here Are Some of The Best Fitness Trackers Available
Hope this posts helps you out!
Use this as a tool that keeps you're progress going in the right direction, but also remember nothing beats consistency, hard-work, and just showing up!
Also, if you want to get in shape or stay in shape at home with your new tracker here is a FREE 4-Week Home Fitness Course I made for you.
Just leave your email and ill see you in side! (don't worry, i wont sell your email or spam your inbox (= !)
FREE HOME FITNESS COURSE
Also Here's a list of home equipment if you're in the process of building a home gym.